Bedding. Thursday , February 01st , 2018 - 04:29:26 AM
Another term used by Restonic is the '5-Zone Sleep System'. Again, springs are strategically aligned to provide the best support for areas like hips, neck and shoulders. Likewise other manufacturers make 'correctly aligned' springs.
Bathing Herbs and Awesome Aromatherapy: Some of us know the secret of that warm bath right before bed. Yes, a warm bath before bed is a great jumpstart on a great night's sleep. Add some essential oils and not to mention those scented bathing herbs and you should be knocked out pretty soon.
Herbal Teas: Although herbal tea may not seem like your cup of tea (pun intended) it is one of the best ways to secure a good night's sleep. Just drinking herbal tea at night might not be enough but try drinking a few glasses a day and see how well you sleep! The natural compounds and anti-oxidants in herbal teas help to relax and relieve the body of stress.
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